SPARSHA WHITE & BLUE PROJECT 1

First visit at Sparsha Trust 2018 Sparsha Trust was founded in the year 2005 by a group of Master of Social Work (MSW) students with a vision to provide quality education and equal education to all children, regardless of their background. Around 2500 children comprising of school dropouts, street kids, beggars, rag pickers, kids from […]

UNDERSTANDING CHILD’S MIND

How different is our world from others? Sometimes we can only imagine. But once you hear stories and meet people from different backgrounds, you truly learn how difficult life can be. After our first project that took place in January 2019, we decided that we want to take our volunteering plans forward. We’ve partnered with […]

SPARSHA WHITE & BLUE PROJECT 2

“If you build it, they will come.” The original quote was by Kevin Costner in Field of Dreams, and it went “If you build it, he will come”. It was a reference to building a baseball field so he can meet a great baseball player. This quote is very popular today with a reference to […]

KRAV MAGA FOR WOMEN

When I arrived for the first time in Delhi, India in April 2018, I didn’t know much about the culture, the struggles or even about the history of the country. But weeks went by, and with the help of some great books and some very friendly locals – I quickly realized that there is an […]

HISTORY OF WELLNESS MOVEMENT

I would like to share with you the history of wellness as we know it today,so later we can explore the definition of wellness and its practices today Wellness as a modern term has its origin’s in our rich history: From oral traditions of Ayurveda and Traditional Chinese Medicine -TCM (3000BCE) to Hippocrates (400BCE), who was […]

BEING GRATEFUL AND POSITIVE THINKING

Lately, I’ve been meditating on being grateful. Which I find difficult – my mind gets overwhelmed by thoughts, worries, and memories, and not always pleasant ones. We have this defense mechanism in our brain, the one that remembers the failures, the break-ups, the mistake, the negatives…that little thing that always makes us judge ourselves, saying […]

INTERMITTENT FASTING

Do you remember when was your last time you ate? Last snack? What did you have for dinner or lunch last day? Is breakfast the most important meal of the day? Have you wondered why most people who go on a diet and lose weight end up regaining that weight within a year? Well, read […]

SMALL SACRIFICES FOR BIG ACCOMPLISHMENTS

How many times have you postponed something for later, like a workout, a class or maybe some work to be done on a project? To achieve great things, we need to learn to sacrifice. To fight procrastination, we need to fight the pleasures of our current self. It’s easier to grab a pizza and watch […]

WELLNESS AND THE MODERN MINDSET

What is the relationship of our health with wellness? What is got to do with our short human history? In the previous post (link here)I’ve written about the history of the Wellness movement and how it is found in all religions. That can only suggest that our predecessors didn’t take it lightly! Today we’ll explore […]

THE COMPARISON COMPLEX: AKA 3 TIPS TO STOP COMPARING AND GET RESULTS!

Ever wonder why our mind occupy us with comparison to other people? Sometimes you think that the body you want is out of your reach? That you are not healthy or strong or fit enough? Does the thought of why other people are more “successful” than I sounds familiar? Tosh – India 2018 – Wondering […]