HISTORY OF WELLNESS MOVEMENT

I would like to share with you the history of wellness as we know it today,so later we can explore the definition of wellness and its practices today Wellness as a modern term has its origin’s in our rich history: From oral traditions of Ayurveda and Traditional Chinese Medicine -TCM (3000BCE) to Hippocrates (400BCE), who was […]

BEING GRATEFUL AND POSITIVE THINKING

Lately, I’ve been meditating on being grateful. Which I find difficult – my mind gets overwhelmed by thoughts, worries, and memories, and not always pleasant ones. We have this defense mechanism in our brain, the one that remembers the failures, the break-ups, the mistake, the negatives…that little thing that always makes us judge ourselves, saying […]

INTERMITTENT FASTING

Do you remember when was your last time you ate? Last snack? What did you have for dinner or lunch last day? Is breakfast the most important meal of the day? Have you wondered why most people who go on a diet and lose weight end up regaining that weight within a year? Well, read […]

SMALL SACRIFICES FOR BIG ACCOMPLISHMENTS

How many times have you postponed something for later, like a workout, a class or maybe some work to be done on a project? To achieve great things, we need to learn to sacrifice. To fight procrastination, we need to fight the pleasures of our current self. It’s easier to grab a pizza and watch […]

WELLNESS AND THE MODERN MINDSET

What is the relationship of our health with wellness? What is got to do with our short human history? In the previous post (link here)I’ve written about the history of the Wellness movement and how it is found in all religions. That can only suggest that our predecessors didn’t take it lightly! Today we’ll explore […]

THE COMPARISON COMPLEX: AKA 3 TIPS TO STOP COMPARING AND GET RESULTS!

Ever wonder why our mind occupy us with comparison to other people? Sometimes you think that the body you want is out of your reach? That you are not healthy or strong or fit enough? Does the thought of why other people are more “successful” than I sounds familiar? Tosh – India 2018 – Wondering […]